I understand if you’re skeptical about the healing power of crystals. Some people can be a little overzealous when talking about their health benefits. But there’s actually some fascinating science behind how crystals can influence your sleep in a positive way. When you dig in, you find that crystals can help you get more restorative sleep, and contrary to popular belief, they are not just pretty rocks that look good on your nightstand (Though let’s be honest, they do).
Let’s cut through the mystical marketing speak and talk about what’s really going on with crystals and your sleep.
Crystals Really Do Channel Energy
Crystals are structured minerals that grow into specific shapes because of their atomic makeup. Just like how your smartphone uses quartz to keep time, crystals can interact with things like temperature, energy, and light in ways that help us out in practical, everyday ways.
Crystals have properties that help them conduct, channel, and sometimes even amplify energy. They are capable of something called piezoelectricity—a tiny electric charge created under pressure, which helps them sync with electrical impulses. I’m not going to pretend I know exactly what that means, but thankfully, I don’t have to. What matters is that you can leverage the electrical properties of crystals to get a better night’s rest, as I’ll explain below.
Your Electric Body and the Crystal’s Influence
Your body is basically a walking, talking electromagnetic field. That’s how we’re able to do EKG measures of your heartbeat or how an EEG can track your brain activity. It’s all just energy, at the end of the day. This is not disputed science.
So is it not possible that, in the modern world, where we’re bombarded by artificial electromagnetic fields from phones, Wi-Fi, computers, and more, that our electromagnetic fields might be out of whack? There’s not a ton of firm science around this, but these artificial fields are certainly interacting with your natural bioelectric energy. What if that’s throwing things off-balance more than we realize? Ever feel wired at night after too much screen time? It might not just be tired eyes, but something deeper going on.
This is where crystals like selenite and hematite—key players in Sleepm’s Biocrystal blend—come in clutch. Many traditional healing cultures consider those crystals to have a grounding effect which keep your body’s rhythms in balance. There are not scientific studies on this yet, but absence of evidence is not evidence of absence, as the saying goes. Did you know that just a few years ago [scientists discovered new salivary glands in the human body](https://www.the-scientist.com/scientists-discover-new-human-salivary-glands-68068#:~:text=The group then dissected two,nasopharynx just behind the pharynx.)? Salivary glands! Hiding in plain sight. So let’s not pretend like we’ve figured everything out, and that crystals used for their health benefits for thousands of years are not operating in a way we can’t fully articulate yet.
Whatever the case, the idea is that the Biocrystal blend can work with your body’s electricity to help you relax and fall asleep faster. Many Sleepm users report getting better sleep after using Biocrystal infused products!
Using a Crystal’s Negative Ions for Positive Sleep
Some people report feeling really good standing next to a waterfall. I know I love it. Beyond the beauty, part of that “ahhh” sensation comes from negative ions in the air. These ions are natural mood boosters, created by things like moving water, storms, and—you guessed it—certain types of crystals. Tourmaline, a part of Sleepm’s Biocrystal blend, generates negative ions.
A tourmaline crystal doesn’t generate nearly as many negative ions as standing next to a waterfall. The amount of ions generated by Tourmaline, as far as we currently understand, is unlikely to have a large effect on the human body. That said, the crystal undeniably taps into the same natural forces that have been shown in studies to increase serotonin levels and alleviate depression symptoms). And as we’ll explore in the next section, using a crystal that think will make you more relaxed and happy can be powerful in and of itself.
How Crystals and the Placebo Effect Work Together
You may still be thinking, “Crystals? Really? Isn’t this just glorified rock collecting?” Well, the SleepM Biocrstal blend is a powder, so it’s more like powder collecting! (Okay, that’s not better.) The important thing here is that even if you think crystals only work because you think they will work (aka the placebo effect), that’s still a good result!
The thing about placebos is they work even when you know they’re placebos. Pretty wild, right? Researchers at Harvard Medical School have proven this. In studies on sleep and stress, people using placebos often report real, measurable benefits simply because they believe it’s helping. This is your brain’s own power at work, and it’s no small thing.
When it comes down to it, if being around crystals helps you chill out before bed, your brain doesn’t care whether the crystal effect is “real” or not. What does “real” even mean in that context? The relaxation is real, and that’s what counts. For those with busy, anxious minds, being around crystals can often create a grounding ritual. It tells your brain that it’s time to relax, which can lead to a smoother transition into sleep.
Placebo effect or not, a calming pre-bed ritual can actually work wonders for your sleep quality. It could be worth a shot to try crystals, with the understanding they’ve helped millions of people throughout history. Your brain may reward you with deeper relaxation—no “woo-woo” required.
Specific Crystals and How They Can Help With Sleep
We already covered Tourmaline, now let’s break down some of the other crystals in Sleepm’s proprietary blend that could help you get a better night’s rest. These crystals each bring specific properties that may actually impact your rest. There are not scientific studies backing these specific claims, but the reports of many crystal enthusiasts should not be easily discounted. Like we just talked about, if you believe the crystals can help, they just might!
Amethyst: The Clarity Crystal
Amethyst has a fanbase for good reason. It’s considered the “peace crystal” for its calming energy and is known for its piezoelectric properties, which we discussed previously. Think of it as nature’s chill pill, designed to help you unwind. If you tend to ruminate at night, amethyst is supposed to help clear the mental clutter.
Selenite: The Cleansing Companion
Selenite, named after the moon goddess Selene, is a crystal known for clearing energy. It’s like Marie Kondo for your sleep space, banishing the bad vibes and making room for peaceful, rejuvenating sleep. Selenite is thought to help people recharge and reset, making it perfect for winding down after a hectic day. Its “cleansing” energy is a game-changer if you’re someone who wants to go to bed with a clear head.
Rose Quartz: The Compassion Crystal
Ah, good ol’ rose quartz, the crystal equivalent of a cozy blanket. This stone is all about love, compassion, and letting go of emotional baggage. If you’re the type to lay in bed replaying that awkward thing you said three years ago, rose quartz can help shift your focus to self-love and acceptance. By promoting emotional relaxation, rose quartz can ease anxious feelings that might otherwise keep you up. Plus, it’s a pretty soothing presence to have nearby—a reminder to be kind to yourself as you wind down.
Citrine: The Happy Stone
Citrine, with its bright and warm energy, is often praised for its mood-boosting properties. This sunny crystal is believed to inspire positivity and self-confidence, making it a popular choice for those seeking a little extra glow of gratitude as they drift off to sleep. Many find that keeping Citrine nearby can help reduce stress and promote an optimistic outlook, creating the perfect environment for a restful night.
Sodalite: The Logic Stone
Sodalite is sometimes referred to as the “logic stone” for its association with mental clarity and intuition. For those who tend to lie awake with thoughts swirling, Sodalite can be a valuable ally. It’s believed to bring a sense of calmness and focus, encouraging emotional balance and easing the mind into a clearer, more restful state. If you find your mind buzzing at bedtime, Sodalite might just be the crystal you need.
Aventurine: The Harmony Gem
Aventurine, known as the “stone of tranquility,” has been beloved since ancient times for its soothing energy. Often associated with the heart chakra, this crystal is thought to help relieve stress and calm any tension you’ve gathered throughout the day. Many say it can reduce anxiety, making it a perfect choice for anyone who needs a little extra peace before bedtime.
Sleepm’s Biocrystals Simplify Your Bedtime Routine
Nobody’s saying you need to build a crystal shrine next to your bed (though if that’s your thing, no judgment). The beauty of Sleepm’s approach is that they’ve done the heavy lifting for you. Rather than lugging around a pile of rocks, you can just grab one of their Biocrystal crystal-infused sleep products—mattresses, pillows, eye masks, or heating pads—and enjoy the benefits each and every night.
Sleepm’s Biocrystal blend is crafted to deliver just the right mix of energy-balancing, cooling, and calming properties to improve your sleep quality subtly but effectively. So whether you’re all-in on the science of crystal vibrations or just looking for a sleep setup that feels a little more zen and delivers unmatched comfort and performance, these products can fit the bill.
FAQ: Crystals and Sleep
Let’s recap what we’ve been talking about and hit some of the most common questions we get about crystals and sleep.
1. Do crystals really help with sleep?
Crystals have been used for centuries in wellness practices, and many people report benefits like improved relaxation and emotional balance. While scientific studies haven’t definitively proven crystals’ effects on sleep, crystals like amethyst, selenite, and rose quartz are believed to promote calm, making it easier for some people to unwind. Even if part of the effect is psychological, the power of a relaxing bedtime ritual shouldn’t be underestimated!
2. Which crystals are best for sleep?
The most popular crystals for sleep are amethyst, rose quartz, selenite, tourmaline, and moonstone. Each is known for different properties that may help with relaxation, stress relief, or grounding. But of course, what we at Sleepm think is the best is a specialized blend that includes everything you need and nothing you don’t. That’s what we include in almost all Sleepm products.
3. Can crystals under my pillow really impact my sleep?
Placing crystals under or near your pillow is a common practice for those who believe in their sleep-enhancing effects. The theory is that keeping crystals nearby channels their calming energy, helping to promote a peaceful sleep environment. When you use a Sleepm pillow, all the crystals you need will always be right where you need them.
4. Is there any scientific evidence that crystals can reduce electromagnetic fields (EMFs)?
Currently, there’s no scientific consensus that crystals can neutralize or “ground” EMFs from everyday devices like phones and Wi-Fi routers. Some crystals, like selenite and hematite, are thought to have grounding properties in holistic practices, but more research is needed to confirm their effects on EMFs. If crystals make you feel better when around EMF fields, you should honor that. It’s possible that crystals are interacting in ways we can’t fully comprehend at this time.
5. What’s the best way to incorporate crystals into my bedtime routine?
If you want to use individual crystals effectively at bedtime, try placing them under or beside your pillow, on your nightstand, or holding them while you do a few minutes of meditation before sleep. If you want the benefits of all the most calming crystals at once, try using products with Sleepm’s proprietary blend of 16 crystals. The most important thing is to choose a crystal or combination of crystals that feels calming to you and to make them part of a relaxing routine.
6. Can I use multiple crystals together for sleep?
Absolutely! Many people use multiple crystals together, especially if they’re looking to balance different energies. Sleepm products incorporate a blend of 16 crystals to get the best properties of each, all at once.
7. Is the effect of crystals mostly placebo?
We don’t know enough to say at this time. It’s possible, but that doesn’t make it less effective! Placebo effects have been shown to create real benefits, especially in areas like stress relief and sleep.
The Bottom Line About Crystals and Sleep
Is crystal technology going to magically solve all your sleep problems? Probably not. But combined with good sleep habits and quality materials, Sleepm Biocrystals can be part of a sleep setup that actually makes a real, positive difference.
If you find that crystals help you relax or create a sense of calm before bed, that positive effect is what matters most—even if part of it is psychological. If you do give crystals a try you just might join the ancient lineage of people stretching back throughout history who have sworn by the use of crystals to enhance their ability to get deep, restorative rest.
